Healthy Milkshake and Smoothie Ideas

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So many of my clients said they’re making carrot cake this weekend to celebrate Easter so I wanted to share some of my favorite recipes from other accounts PLUS the carrot cake pancake recipe that I’ll be making for my family Sunday morni

Incase you’re wondering how your dietitian is spending national registered dietitian day…couldn’t be happier.

See you all on Monday 🥗

Feeling quite cozy & comfortable at @bar_hygge

I’m realizing on this quick dietitians getaway with @wellnessbychristina that environment matters so much for my nervous system, maybe just as much as food! The ☀️, relaxing morning walks, TEQUILA 🍹 and all the laughter 🤣 is exactly what I ne

#happynewyear, friends! I am more grateful than I can express for all the good that 2021 brought to Philly Dietitian. Thank you all of my past, present and future clients for allowing me to be apart of your health journey.
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And a big THANK YOU for c

A week ago today, within this very hour, my mom was notified by @uofpenn transplant team that a heart was available. Within hours and by the grace of God, she was given the gift of life &hearts;️. My twin sister, brother and the rest of our family wi

Enjoying one more food experience with my fav @terraincafe to close out November...how is it almost December?!

I ordered the Harvest Bowl + salmon and the Pear Prosecco Smash cocktail w/o simple syrup 😋 Happy Sunday! #phillydietitian

Small plates & cute dates ❤️ #phillydietitian

Some DIY Charcuterie inspiration for anyone that lacks talent in the kitchen (🙋🏻&zwj;♀️) but doesn’t want to go empty handed to their thanksgiving dinner. Thank you @dibrunobros for being my saving grace this year!
- Find the right size boar

Nutrition and Dietitian Advice Blog

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Tired of pricy takeout? Here’s how to save money by meal prepping, according to experts

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Tired of pricy takeout? Here’s how to save money by meal prepping, according to experts

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Sometimes, saving money seems like an impossible feat. After monthly bills, errands, takeout orders and even daily coffee runs, the endless cash flow can feel uncontrollable. There is one thing you can control, though, and that's the amount of money you're spending on food. With a little patience, planning and the right kitchen tools, you can easily save money by meal prepping. If you're intimidated by the thought of batch-cooking for the week on a lazy Sunday afternoon, don't be!

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8 Benefits of Tomatoes, the Savory Fruit In Peak Season Right Now

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Every season has its own treasure trove of fruits and veggies we wait all year long to enjoy. Autumn apples peeled and baked into pies, winter squash that tastes almost like candy when glazed, spring asparagus ready to be roasted … it’s nature’s own revolving menu.

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