How to lose weight without giving up alcohol

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Theresa Shank, RD LDN

Theresa Shank, RD LDN

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@PhillyDietitian - 3 weeks

A chicken salad for today’s lunch 😌 who else loves when their plate is colorful 🙋🏼‍♀️🙋🏼‍♂️…

@PhillyDietitian - 1 month

Who else has tried over night oats? I LOVE THEM! I use 1/3 cup oats, 1/3 UNSWEETENED almond milk, 1 TBSP chia seeds…