In recent years, the consumption of cow’s milk has declined rapidly as milk from soy, almond, coconut and other dairy alternatives has become increasingly popular. This shift away from traditional dairy is likely due to upticks in veganism, lactose intolerance, milk allergies, or other personal preferences.
The prospect of losing weight can be mysterious to some and nearly impossible to others. I get it. You could spend countless hours at the gym, avoid processed foods and eat lots of vegetables, but the scale still won’t budge. While you may think you're doing everything right, there are a few seemingly “healthy” habits that may be to blame.