Should the Philadelphia Eagles be drinking it?

As the dog days of summer begin winding down, most of us find ourselves trying to squeeze in all of the fun, outdoor activities that we can!

You might have heard about the health benefits of oats and oat-based cereals and products. Due to the healthy sources of complex carbohydrates, protein, and a good amount of fiber, oats can keep you full and satisfied.

With the days becoming longer and the sun staying out later, there’s now more time than before for exercise.