Come up with a plan. Be intentional. Think about why you really drink, a dietician suggests.
read moreAs children, many of us were warned in jest that swallowing watermelon seeds would make melons grow in our bellies. In truth, those pesky seeds can be beneficial to your health. So, too, is the rind, so think twice before tossing them out.
read moreAs children, many of us were warned in jest that swallowing watermelon seeds would make melons grow in our bellies. In truth, those pesky seeds can be beneficial to your health. So, too, is the rind, so think twice before tossing them out.
read moreAs the dog days of summer begin winding down, most of us find ourselves trying to squeeze in all of the fun, outdoor activities that we can!
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