Come up with a plan. Be intentional. Think about why you really drink, a dietician suggests.

As children, many of us were warned in jest that swallowing watermelon seeds would make melons grow in our bellies. In truth, those pesky seeds can be beneficial to your health. So, too, is the rind, so think twice before tossing them out.

As children, many of us were warned in jest that swallowing watermelon seeds would make melons grow in our bellies. In truth, those pesky seeds can be beneficial to your health. So, too, is the rind, so think twice before tossing them out.

As the dog days of summer begin winding down, most of us find ourselves trying to squeeze in all of the fun, outdoor activities that we can!