Fighting the flu with nutrition

February 12, 2018by Theresa Shank, RD LDN



@PhillyDietitian - 4 weeks

: for all you weekend warriors out there 👉🏼 We all are really mindful during the week, but then fall…

@PhillyDietitian - 4 weeks

Grocery Shopping Guide || make it simple + always have these on hand ➡️ •Vegetables: 1-2 frozen options, 1 for snac…