Theresa is passionate about sharing her wealth of knowledge for leading a healthy lifestyle with the Philadelphia community. She has appeared on 6abc Action News, Good Day Philadelphia, PHL17 and has been featured in and served as contributor to numerous health publications such as Men's Health, EatingWell.com, Philly.com’s Personal Best blog, the Jewish Exponent, MetroUSA.com and Philadelphia Magazine’s Be Well Philly blog.
You might have heard about the health benefits of oats and oat-based cereals and products. Due to the healthy sources of complex carbohydrates, protein, and a good amount of fiber, oats can keep you full and satisfied.
As children, many of us were warned in jest that swallowing watermelon seeds would make melons grow in our bellies. In truth, those pesky seeds can be beneficial to your health. So, too, is the rind, so think twice before tossing them out.
It’s been quite a year for healthy eating here in Philly. We’ve seen tons of new products, fresh cafes, and buzzy wellness trends appear on the scene in Philadelphia — with ingredients like CBD and açaí making a particularly big splash.