Exercise
What to eat before Sunday’s Broad Street Run
What to eat before Sunday’s Broad Street Run
Alcohol and weight loss don’t usually mix as seamlessly as vodka and club soda but that doesn’t mean socializing and losing weight have to be worlds apart.
What to eat before Sunday’s Broad Street Run
The ice cream diet, promoted by stunt dieter Anthony Howard-Crow, calls for eating more than 50 percent of your daily calories straight from the pint.
My clients often ask me if I can suggest books that will help them on their weight-loss journey. After contemplating the vast amount of nutrition books available, I've put together three of my favorite reads that have influenced the way I counsel my clients, plus the weight-loss strategies you'll learn from them.
To initiate behavior change for quick weight loss, I always encourage my clients to utilize the 3 P’s: Plan, Purchase and Prep.