August 18, 2019
Should the Philadelphia Eagles be drinking it?
Exercise
January 8, 2019
Rescuing your resolutions with a flexitarian diet
January 7, 2019
How to salvage your New Year's resolutions
April 30, 2018
What to eat before Sunday’s Broad Street Run
February 12, 2018
What to eat before Sunday’s Broad Street Run
August 16, 2017
Alcohol and weight loss don’t usually mix as seamlessly as vodka and club soda but that doesn’t mean socializing and losing weight have to be worlds apart.
May 3, 2017
What to eat before Sunday’s Broad Street Run
January 5, 2017
The ice cream diet, promoted by stunt dieter Anthony Howard-Crow, calls for eating more than 50 percent of your daily calories straight from the pint.
September 27, 2015
My clients often ask me if I can suggest books that will help them on their weight-loss journey. After contemplating the vast amount of nutrition books available, I've put together three of my favorite reads that have influenced the way I counsel my clients, plus the weight-loss strategies you'll learn from them.
Recent Posts
August 18, 2019
August 16, 2019