September 25, 2017
Fasting for Yom Kippur is meaningful, but it is certainly not easy. If you ever woke up the next morning and instinctively poured yourself a bowl of cereal without a second thought, don’t worry — you’re not alone.
Motivation
March 22, 2017
The prospect of losing weight can be mysterious to some and nearly impossible to others. I get it. You could spend countless hours at the gym, avoid processed foods and eat lots of vegetables, but the scale still won’t budge. While you may think you're doing everything right, there are a few seemingly “healthy” habits that may be to blame.
May 24, 2016
With all the things on a bride’s to do list the week of her wedding, energy is a must have! One mistake that I think a lot of brides tend to make is not eating enough and exhausting themselves from all the festivities leading up to their big day.
May 19, 2015
To initiate behavior change for quick weight loss, I always encourage my clients to utilize the 3 P’s: Plan, Purchase and Prep.
