Last week I typed “keto recipes” into Google and in .45 seconds, 95 million results were populated, ranging from Instant Pot Crack Chicken to Bacon Blue Cheese Deviled Eggs. While these “healthy” dishes may sound delicious, the ketogenic weight loss trend behind these recipes has become a divisive topic among registered dietitians and other healthcare professionals.
If I hear “breakfast is the most important meal of the day” one more time, I’ll scream. I get it. But here’s the thing: Knowing when to eat that all-important meal is really tricky. Is it bad if I don’t eat breakfast until I get to work, because the idea of eating right when I wake up makes me queasy?