Nutrition

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April 9, 2018

When it comes to healthy eating, everyone has an opinion on what’s good, what’s bad, what’ll make you gain weight, and what’ll make you lose it. But every body is different — and just because a diet of all-corn worked for someone, that doesn’t mean it’ll work for you (and, um, we don’t recommend trying it.) That’s why we like to leave nutrition advice to the pros: dietitians and nutritionists who are always up on the latest in healthy-eating research.


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December 14, 2017

There are some foods you can almost always find in my kitchen: whole wheat tortillas, eggs, apples. But what do the pros keep on hand for those last-minute meals? What are the things they’re constantly reaching for in their kitchens? We asked some nutritionists to to share their top gotta-have-it healthy foods. Here’s what they had to say.


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@PhillyDietitian - 6 months

I was motivated to post this after a weekend full of laying out in the sun, eating all the seafood and sipping on r…

@PhillyDietitian - 6 months

Welcoming Maggie as a summer intern and an ! Along with her passion for nutrition she loves to cook and devel…