Nutrition

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November 19, 2018

Last week I typed “keto recipes” into Google and in .45 seconds, 95 million results were populated, ranging from Instant Pot Crack Chicken to Bacon Blue Cheese Deviled Eggs. While these “healthy” dishes may sound delicious, the ketogenic weight loss trend behind these recipes has become a divisive topic among registered dietitians and other healthcare professionals.


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April 9, 2018

When it comes to healthy eating, everyone has an opinion on what’s good, what’s bad, what’ll make you gain weight, and what’ll make you lose it. But every body is different — and just because a diet of all-corn worked for someone, that doesn’t mean it’ll work for you (and, um, we don’t recommend trying it.) That’s why we like to leave nutrition advice to the pros: dietitians and nutritionists who are always up on the latest in healthy-eating research.


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@PhillyDietitian - 1 year

I was motivated to post this after a weekend full of laying out in the sun, eating all the seafood and sipping on r…

@PhillyDietitian - 1 year

Welcoming Maggie as a summer intern and an ! Along with her passion for nutrition she loves to cook and devel…