August 16, 2017
Alcohol and weight loss don’t usually mix as seamlessly as vodka and club soda but that doesn’t mean socializing and losing weight have to be worlds apart.
Weight Loss
January 10, 2017
Lose the most weight: Top 3 diets for 2017
January 5, 2017
The ice cream diet, promoted by stunt dieter Anthony Howard-Crow, calls for eating more than 50 percent of your daily calories straight from the pint.
September 27, 2015
My clients often ask me if I can suggest books that will help them on their weight-loss journey. After contemplating the vast amount of nutrition books available, I've put together three of my favorite reads that have influenced the way I counsel my clients, plus the weight-loss strategies you'll learn from them.
May 19, 2015
To initiate behavior change for quick weight loss, I always encourage my clients to utilize the 3 P’s: Plan, Purchase and Prep.
Recent Posts
August 18, 2019
August 16, 2019