In The Media Archive - Philly Dietitian

Tired of pricy takeout? Here’s how to save money by meal prepping, according to experts

January 19, 2024

Sometimes, saving money seems like an impossible feat. After monthly bills, errands, takeout orders and even daily coffee runs, the endless cash flow can feel uncontrollable. There is one thing you can control, though, and that’s the amount of money you’re spending on food. With a little patience, planning and the right kitchen tools, you can easily save money by meal prepping. If you’re intimidated by the thought of batch-cooking for the week on a lazy Sunday afternoon, don’t be!

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8 Benefits of Tomatoes, the Savory Fruit In Peak Season Right Now

May 24, 2023

Every season has its own treasure trove of fruits and veggies we wait all year long to enjoy. Autumn apples peeled and baked into pies, winter squash that tastes almost like candy when glazed, spring asparagus ready to be roasted … it’s nature’s own revolving menu.

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Is Recommended Daily Allowance a Myth?

February 8, 2023

Unless you’re a professional in the nutrition space, there’s a good chance you don’t know how much of each nutrient you should be getting each day off the top of your head. That’s what Google is for, right?

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PUMPKIN PROTEIN MUFFINS

January 18, 2023

Super Easy to make. Enjoy as a midday snack or nourishing dessert. You can top these cupcakes with nut butter or a dollop of greek yogurt. I personally like having two cupcakes with almond butter and cottage cheese for a quick & on the go protein packed option for breakfast.

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What Dietitians Want Everyone To Know About Using Laxatives for Weight Loss

October 20, 2022

Ask any dietitian or doctor about the best way to lose weight and they’re sure to hit you with the advice you knew was coming: Eat healthy and exercise. But what if that doesn’t seem to be working or you’re trying to lose weight quickly for an event that’s only a couple of weeks away?

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Are Egg Whites Healthier Than Whole Eggs? Registered Dietitians Give The Final Verdic

February 21, 2022

You’ve seen it on breakfast menus in the “healthy fare” section, next to oatmeal and fruit bowls: The egg white omelet. Somehow, divorcing the whites of an egg from the yolk has come to be considered an even healthier breakfast than consuming the entire egg.

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Dry January is over. 6 tips for your next move l Expert Opinion

January 13, 2022

Between holiday parties and, well, let’s face it, 2021 itself, you may have been drinking a bit more than was wise at the end of last year. So, as the new year approached, you may have made the decision to forgo alcohol altogether for the month of January.

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How to Responsibly Stock Your Pantry, According to Philly Nutritionists – PhillyDietitian

January 8, 2022

Grocery shopping in the time of coronavirus has been … a whirlwind to say the least. There’s been an increase in what people are calling “panic buying,” which basically means folks are stockpiling food and supplies. Despite this, grocery stores are doing their best to keep in-demand items on shelves, with some even closing overnight to allow for restocking time.

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Feeling your oats: What’s best and healthy

December 18, 2021

You might have heard about the health benefits of oats and oat-based cereals and products. Due to the healthy sources of complex carbohydrates, protein, and a good amount of fiber, oats can keep you full and satisfied.

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A dietitian’s advice for reducing food guilt – PhillyDietitian

November 28, 2021

Now that Valentine’s Day is behind us and we may have consumed not one, but two boxes of decadent chocolate, or shared a large, heart-shaped pizza with that special someone, we may be feeling remorseful. But think about this: while we often shower those we care for with affection, we forget to properly care for the person we should love the most: ourselves.

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The hard truth about hard seltzer: It’s not as ‘healthy’ as you may think – PhillyDietitian

November 21, 2021

If you like to drink, but also like to stay healthy, hard seltzer may seem like the answer to your prayers. It has been marketed as a “healthier” alcoholic beverage with claims of less alcohol and fewer calories than other drinks. Brands tend to present ads featuring only young people with tight bodies, while others (Truly) have even advertised the drink by showing people consuming it in their workout clothes. (Something about that just seems plain wrong!)

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Tips To Avoid Holiday Weight Gain

November 10, 2021

Avoid overeating this holiday season with these tips.

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