In The Media Archive - Page 3 of 6

Here’s Why Intermittent Fasting Is Suddenly So Popular in Philly, According to Nutrition Pros – PhillyDietitian

March 4, 2020

A few weeks ago, a group of friends and I were trying to plan a fairly low-key wine and cheese night. As if trying to work around everyone’s schedules isn’t already difficult enough, we found ourselves faced with a new challenge: one of our pals was intermittent fasting and their “eating window” closed right when the rest of us could get together. Sigh.

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How to Responsibly Stock Your Pantry, According to Philly Nutritionists – PhillyDietitian

January 16, 2020

Grocery shopping in the time of coronavirus has been … a whirlwind to say the least. There’s been an increase in what people are calling “panic buying,” which basically means folks are stockpiling food and supplies. Despite this, grocery stores are doing their best to keep in-demand items on shelves, with some even closing overnight to allow for restocking time.

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Philly Dietitian Theresa Shank on the news

Is Bulletproof Coffee Worth Your Time? – PhillyDietitian

August 19, 2019

How good is coffee for you?

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Food Diaries: Dietitian Theresa Shank of Einstein Medical Center

February 13, 2019

Philadelphia-based dietitian Theresa Shank, RD, LDN, is nothing if not relatable. As Einstein Medical Center’s outpatient dietitian, Shank is a big proponent of the “practice what you preach” philosophy.

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The Healthy Foods You’ll See Everywhere in 2019, According to Nutritionists

January 24, 2019

It’s been quite a year for healthy eating here in Philly. We’ve seen tons of new products, fresh cafes, and buzzy wellness trends appear on the scene in Philadelphia — with ingredients like CBD and açaí making a particularly big splash.

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Rescue Your Resolution: Keto Diet

January 9, 2019

A keto diet and a nutritionist’s viewpoint.

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Rescuing your resolutions with a flexitarian diet

January 8, 2019

Rescuing your resolutions with a flexitarian diet.

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How to salvage your New Year’s resolutions

January 7, 2019

Salvaging your New Year’s resolution diet.

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Good Day embarks on a Sugar Shake-off

April 30, 2018

Good Day embarks on a Sugar Shake-off – PhillyDietitian

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This Philly Runner Wants to Change the Conversation Around Eating Disorders

April 20, 2018

Originally appeared in the April 20, 2018 Philadelphia Magazine

Philadelphia-area native Anna Chiodo Ortiz is happy to talk about her battle with eating disorders. She’s transparent with her followers on Instagram — where she gives glimpses of her life as a track and cross country star at Bucknell University — about the fact that she struggles with body image and her relationship with food.

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Sneaky Reasons You’re Eating More Than You Want To – PhillyDietitian

March 30, 2018

You’re exercising too much. Staying physically active is always a good idea. But, just like anything else, too much can be a bad thing.

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What’s the Best Healthy Bread You Can Find at the Grocery Store?

March 6, 2018

To put it bluntly, the grocery store bread aisle is a hot mess. There’s eight bajillion varieties — whole grain, multi grain, whole wheat, ancient grain, sprouted grain, super-healthy-awesome grain, you name it. If sitting in the grocery store for two hours reading bread labels *isn’t* your thing, we feel ya.

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