Philly Dietitian can work with you, not against you, to provide realistic and science based recommendations to help you achieve your goals.
Weight Loss Management
Interested in losing, gaining or maintaining your weight? Theresa can help you develop the skills and knowledge base needed to make lifelong changes.
Sports Nutrition and Performance
Theresa has always had a passion for sports nutrition. As an avid runner, Theresa knows and appreciates the impact proper nutrition has on overall performance before, during and after exercise
Nutrition During Pregnancy
If you are pregnant or thinking about starting a family, Theresa will assist you every step of the way to ensure that you are provided all the information you need to grow a healthy baby.
Grocery Store Tour
For some, grocery shopping can be a daunting task but it doesn’t need to be! Allow Theresa to meet you at your favorite grocery store where she will walk with you aisle by aisle.
Eating Disorder Counseling
Theresa caters to the diverse needs of individuals with eating disorders such as anorexia nervosa, bulimia nervosa, binge eating disorder and related mental health problems by providing them with the tools they need to succeed in recovery and every day life.
GI Disorders And Food Allergies
Symptoms of digestive disorders are diverse and numerous, ranging from constipation or diarrhea to abdominal bloat, pain or heart burn. If you find yourself suffering from symptoms that make eating unpleasant then come see Theresa.
Disease Prevention And Management
Allow Theresa to help you improve your health and well being by educating you on how to apply appropriate science based recommendations and dietary behavior modification towards the management of your condition.
Group sessions (1-3 people): Having people around you working towards similar nutritional goals as yourself can be beneficial to all individuals involved so gather up your friends, family members or colleagues to embark upon a wellness journey together!
Will my insurance cover this?
Philly Dietitian can work with you.
90% of all insurance plans will cover some form of nutritional counseling. We have worked with all major health plans in the Greater Philadelphia area and we can help you sort through the red tape to get you the help you need.
If your insurance does not provide coverage, Philly Dietitian can work with you to determine a payment structure that works best for your budget.
Interested in losing, gaining or maintaining your weight?
Theresa can help you develop the skills and knowledge base needed to make lifelong changes. Theresa has successfully completed a certificate in training for Childhood and Adolescent Weight Management and both Level I and Level II certificate in training for Adult Weight Management.
Weight management at Philly Dietitian LLC involves learning and adopting the principles of intuitive eating. Theresa teaches lifestyle habits and takes a “non-diet” approach to weight loss. You will also learn simple, creative strategies for meal planning, without having to go on a “diet“ or follow a rigid diet protocol.
Do you feel constipation or diarrhea, abdominal bloat, pain or heart burn?
If you find yourself suffering from gastrointestinal conditions or symptoms that make eating unpleasant then come see Theresa. Theresa specializes in nutrition counseling for digestive health to include IBS, IBD (Ulcerative Colitis and Crohn’s Disease), Celiac Disease, SIBO, constipation, Gastroparesis, GERD, and food allergies and intolerances. She frequently recommends the low FODMAP diet among various individualized dietary treatments to help navigate client food choices and restore digestive health.
Theresa is now offering client’s FIT Testing (food inflammation test) to address inflammation that may be triggered by underlying food sensitivities. If you are looking for relief from GI related stressors and symptoms, allow Theresa to help you create a balanced and individualized nutrition routine.
Whether you are a professional, amateur athlete , recreational exerciser, or a weekend warrior, a consultation with a Registered Dietitian can benefit you.
Theresa has always had a passion for sports nutrition. As an avid runner, Theresa knows and appreciates the impact proper nutrition has on overall performance before, during and after exercise. If you are an athlete with personal health issues or have an interest in sports nutrition, Theresa will provide you with individualized counseling and education to enhance your daily nutrition for optimal health and sports performance.
Theresa Consults for the Following Philly Businesses
Motion Melissa was born out of the idea that everybody can benefit so much from movement, but that every body moves so differently.
The Fit Complex
The goal of Fit Complex is to help people have better access to Philadephia’s top professionals through services including on-site personal training, classes, nutrition counseling, cooking demonstrations, and local lifestyle events.
Core Training, Boxing, Bootcamp. Chris Beck (owner & trainer) believes that constantly challenging your body, adding variety to your fitness regimen, and making workouts fun are the nuts and bolts to long term health and wellness.
Powered strength studio owned and operated by Katie Gould. Katie and her team offer private and small group training, specializing in kettlebells, powerlifting, circuit training, and Yoga.
EATING DISORDER COUNSELING
Do you feel a lack of control when you think about your relationship to eating?
Theresa caters to the diverse needs of individuals with eating disorders such as anorexia nervosa, bulimia nervosa, binge eating disorder and related mental health problems by providing them with the tools they need to succeed in recovery and every day life. Email and text support is offered with this counseling service.
Theresa Consults for the Following Philly Businesses
Therapy for Success
Therapy for Success mission is to support, treat, and serve individuals suffering from eating disorders, disordered eating and weight issues. We have a tenacious passion to help those in need. We provide counseling primarily based on a cognitive behavioral model to treat individuals and to support the recovery process. Our team is highly educated, experienced and successful in working with this difficult disease.
Remedy Treatment Center
Cultivating the mind-body connection through Psychotherapy and Nutrition. Remedy is pleased to announce the addition of metabolic testing to their suite of health and wellness services. Remedy uses BodyGem®, an independently validated device, to measure patients’ Resting Metabolic Rate (RMR).
When outpatient nutritional counseling and therapy is not enough, Theresa consults with Aloria Health, a residential treatment center based in Milwaukee WI. At Aloria Health, you are more than your eating disorder diagnosis and food & body issues. We care for all humans. If you or someone you know is struggling, we are here to help.