How Philly Dietitian Can Help
Nutrition Counseling Services
Philly Dietitian can work with you, not against you, to provide realistic and science-based recommendations to help you achieve your goals.
Weight Loss Management
Interested in losing, gaining, or maintaining your weight? Theresa can help you develop the skills and knowledge needed to make lasting, sustainable changes.
Sports Nutrition & Performance
Theresa has always had a passion for sports nutrition. As an avid runner, Theresa knows and appreciates the impact proper nutrition has on overall performance before, during and after exercise.
Nutrition During Pregnancy
Planning a pregnancy or currently expecting? Theresa will guide you through every step, providing the expert nutrition advice you need to nourish both yourself and your growing baby for a healthy pregnancy.
Grocery Store Tour
For some, grocery shopping can be a daunting task, but it does not need to be! Allow Theresa to meet you at your favorite grocery store where she will walk with your aisle by aisle.
Weight Loss Management
Interested in losing, gaining, or maintaining your weight? Theresa can help you develop the skills and knowledge needed to make lasting, sustainable changes.
Now offering customized meal planning.
GI Disorders and Food Intolerances
Struggling with digestive issues or food intolerances? Symptoms like constipation, diarrhea, bloating, abdominal pain, and heartburn can make eating uncomfortable. Theresa is here to help you identify and manage your symptoms, so you can enjoy a healthier, more comfortable relationship with food.
Nutrition for Hormonal Wellness, Fertility & Pregnancy
Whether you’re planning a pregnancy, currently expecting, or navigating hormone imbalances like PCOS, we provide expert nutrition guidance to support your fertility, balance your hormones, and nourish both you and your growing baby for a healthy journey.
Disease Prevention and Management
Allow Theresa to help you improve your health and wellbeing by educating you on how to apply appropriate science-based recommendations and dietary behavior modification towards the management of your condition.
Eating Disorder Counseling
Theresa caters to the diverse needs of individuals with eating disorders such as anorexia nervosa, bulimia nervosa, binge eating disorder and related mental health problems by providing them with the tools they need to succeed in recovery and everyday life.
Grocery Store Tour
For some, grocery shopping can be a daunting task, but it does not need to be! Allow Theresa to meet you at your favorite grocery store where she will walk with your aisle by aisle.
Sports Nutrition & Performance
Theresa has always had a passion for sports nutrition. As an avid runner, Theresa knows and appreciates the impact proper nutrition has on overall performance before, during and after exercise.
Group Sessions
Group sessions (1-3 people): Having people around you who are working towards similar nutritional goals as yourself can be beneficial to all individuals involved so gather up your friends, family members or colleagues to embark upon a wellness journey together!
Eating Disorder Counseling
Theresa caters to the diverse needs of individuals with eating disorders such as anorexia nervosa, bulimia nervosa, binge eating disorder and related mental health problems by providing them with the tools they need to succeed in recovery and everyday life.
GI Disorders and Food Intolerances
Struggling with digestive issues or food intolerances? Symptoms like constipation, diarrhea, bloating, abdominal pain, and heartburn can make eating uncomfortable. Theresa is here to help you identify and manage your symptoms, so you can enjoy a healthier, more comfortable relationship with food.
Disease Prevention and Management
Allow Theresa to help you improve your health and wellbeing by educating you on how to apply appropriate science-based recommendations and dietary behavior modification towards the management of your condition.
Group Sessions
Group sessions (1-3 people): Having people around you who are working towards similar nutritional goals as yourself can be beneficial to all individuals involved so gather up your friends, family members or colleagues to embark upon a wellness journey together!
Feeling overwhelmed?
Will my insurance cover this?
Philly Dietitian can work with you.
90% of all insurance plans will cover some form of nutritional counseling. We have worked with all major health plans in the Greater Philadelphia area and we can help you sort through the red tape to get you the help you need.
If your insurance does not provide coverage, Philly Dietitian can work with you to determine a payment structure that works best for your budget.
Weight Loss Management
Interested in losing, gaining or maintaining your weight?
Theresa can help you develop the skills and knowledge base needed to make lifelong changes. Theresa has successfully completed a certificate in training for Childhood and Adolescent Weight Management and both Level I and Level II certificate in training for Adult Weight Management.
Weight management at Philly Dietitian LLC focuses on the principles of intuitive eating. Theresa takes a “non-diet” approach to weight loss, helping you develop sustainable lifestyle habits instead of following restrictive diets. You’ll also learn simple, creative meal planning strategies to support your goals, without the need for rigid diet protocols. For those looking to elevate their nutrition routine, we offer a personalized meal planning platform through EatLove, which provides tailored meal plans to suit your individual needs and preferences.
GI Disorders and Food Intolerances
Struggling with digestive issues like constipation, diarrhea, bloating, abdominal pain, or heartburn?
Theresa specializes in nutrition counseling for a range of gastrointestinal conditions, including IBS, IBD (Ulcerative Colitis and Crohn’s Disease), Celiac Disease, SIBO, GERD, food allergies, and intolerances. She works with clients to create individualized nutrition plans, often recommending approaches like the low FODMAP or Low Fermentation diet to restore digestive health and ease symptoms.
Theresa has completed specialized training with Monash University, further enhancing her expertise in managing IBS and other digestive challenges. She also offers comprehensive testing through Evexia Diagnostics to help tailor a personalized approach to your health needs.
If you’re looking for relief from GI-related symptoms and stress, Theresa can help you develop a balanced, customized nutrition plan to support long-term digestive wellness.
Nutrition for Hormonal Wellness, Fertility & Pregnancy
Theresa and Ellen offer compassionate, evidence-based nutrition support for women at all stages of their hormonal and reproductive health journey. Whether you’re managing hormone imbalances from conditions like PCOS or endometriosis, struggling with weight loss resistance, or preparing your body for a healthy pregnancy, we’re here to help.
We understand that not every woman with PCOS is trying to conceive. That’s why our approach is personalized — supporting your unique goals, whether that’s regulating your cycle, improving energy, reducing symptoms like cravings or acne, or finally seeing progress with weight loss.
And for those who are planning to get pregnant — or already expecting — we guide you with tailored nutrition to support fertility, reduce pregnancy complications, and help you feel your best through every trimester and beyond.
You don’t have to navigate hormonal health or pregnancy nutrition alone — we’re here to guide, support, and empower you every step of the way
Sports Nutrition And Performance
Whether you are a professional, amateur athlete, recreational exerciser, or a weekend warrior, a consultation with a Registered Dietitian can benefit you.
Theresa has always had a passion for sports nutrition. As an avid runner, Theresa knows and appreciates the impact proper nutrition has on overall performance before, during and after exercise. If you are an athlete with personal health issues or have an interest in sports nutrition, Theresa will provide you with individualized counseling and education to enhance your daily nutrition for optimal health and sports performance.
