HOW PHILLY DIETITIAN CAN HELP
Nutrition Counseling Services
Philly Dietitian can work with you, not against you, to provide realistic and science-based recommendations to help you achieve your goals.
Weight Loss Management
Interested in losing, gaining, or maintaining your weight? Theresa can help you develop the skills and knowledge base needed to make lifelong changes.
Sports Nutrition & Performance
Theresa has always had a passion for sports nutrition. As an avid runner, Theresa knows and appreciates the impact proper nutrition has on overall performance before, during and after exercise
Nutrition During Pregnancy
If you are pregnant or thinking about starting a family, Theresa will assist you every step of the way to ensure that you have all the information you need to grow a healthy baby.
Grocery Store Tour
For some, grocery shopping can be a daunting task, but it does not need to be! Allow Theresa to meet you at your favorite grocery store where she will walk with your aisle by aisle.
Eating Disorder Counseling
Theresa caters to the diverse needs of individuals with eating disorders such as anorexia nervosa, bulimia nervosa, binge eating disorder and related mental health problems by providing them with the tools they need to succeed in recovery and everyday life.
GI Disorders and Food Allergies
Symptoms of digestive disorders are diverse and numerous, ranging from constipation or diarrhea to abdominal bloat, pain, or heart burn. If you find yourself suffering from symptoms that make eating unpleasant then come, see Theresa.
Disease Prevention and Management
Allow Theresa to help you improve your health and wellbeing by educating you on how to apply appropriate science-based recommendations and dietary behavior modification towards the management of your condition.
Group Sessions
Group sessions (1-3 people): Having people around you who are working towards similar nutritional goals as yourself can be beneficial to all individuals involved so gather up your friends, family members or colleagues to embark upon a wellness journey together!
Feeling overwhelmed?
Will my insurance cover this?
Philly Dietitian can work with you.
90% of all insurance plans will cover some form of nutritional counseling. We have worked with all major health plans in the Greater Philadelphia area and we can help you sort through the red tape to get you the help you need.
If your insurance does not provide coverage, Philly Dietitian can work with you to determine a payment structure that works best for your budget.
WEIGHT LOSS MANAGEMENT
Interested in losing, gaining or maintaining your weight?
Theresa can help you develop the skills and knowledge base needed to make lifelong changes. Theresa has successfully completed a certificate in training for Childhood and Adolescent Weight Management and both Level I and Level II certificate in training for Adult Weight Management.
Weight management at Philly Dietitian LLC involves learning and adopting the principles of intuitive eating. Theresa teaches lifestyle habits and takes a “non-diet” approach to weight loss. You will also learn simple, creative strategies for meal planning, without having to go on a “diet“ or follow a rigid diet protocol.
GI DISORDERS AND FOOD ALLERGIES
Do you experience constipation or diarrhea, abdominal bloat, pain or heart burn?
If you find yourself suffering from gastrointestinal conditions or symptoms that make eating unpleasant then come see Theresa. Theresa specializes in nutrition counseling for digestive health to include IBS, IBD (Ulcerative Colitis and Crohn’s Disease), Celiac Disease, SIBO, constipation, Gastroparesis, GERD, and food allergies and intolerances. She frequently recommends the low FODMAP or Low Fermentation diet among various individualized dietary treatments to help navigate client food choices and restore digestive health. Theresa has completed training with Monash University to further her expertise in helping those with IBS challenges.
Theresa also has the ability to offer a comprehensive list of tests and panels through Evexia Diagnostics to help clients better address their individualized needs. If you are looking for relief from GI related stressors and symptoms, allow Theresa to help you create a balanced and individualized nutrition routine.
SPORTS NUTRITION AND PERFORMANCE
Whether you are a professional, amateur athlete, recreational exerciser, or a weekend warrior, a consultation with a Registered Dietitian can benefit you.
Theresa has always had a passion for sports nutrition. As an avid runner, Theresa knows and appreciates the impact proper nutrition has on overall performance before, during and after exercise. If you are an athlete with personal health issues or have an interest in sports nutrition, Theresa will provide you with individualized counseling and education to enhance your daily nutrition for optimal health and sports performance.
Theresa Consults for the Following Philly Businesses
The Fit Complex
The goal of Fit Complex is to help people have better access to Philadelphia’s top professionals through services including on-site personal training, classes, nutrition counseling, cooking demonstrations, and local lifestyle events.
B3 Fitness
Core Training, Boxing, Bootcamp. Chris Beck (owner & trainer) believes that constantly challenging your body, adding variety to your fitness regimen, and making workouts fun are the nuts and bolts to long term health and wellness.
KG Strong
Powered strength studio owned and operated by Katie Gould. Katie and her team offer private and small group training, specializing in kettlebells, powerlifting, circuit training, and Yoga.
EATING DISORDER COUNSELING
Do you feel a lack of control when you think about your relationship to eating?
Theresa caters to the diverse needs of individuals with eating disorders such as anorexia nervosa, bulimia nervosa, binge eating disorder and related mental health problems by providing them with the tools they need to succeed in recovery and everyday life. Email and text support is offered with this counseling service.
Theresa Consults for the Following Philly Businesses
Therapy for Success
Therapy for Success mission is to support, treat, and serve individuals suffering from eating disorders, disordered eating and weight issues. We have a tenacious passion to help those in need. We provide counseling primarily based on a cognitive behavioral model to treat individuals and to support the recovery process. Our team is highly educated, experienced and successful in working with this difficult disease.
Remedy Treatment Center
Cultivating the mind-body connection through Psychotherapy and Nutrition. Remedy is pleased to announce the addition of metabolic testing to their suite of health and wellness services. Remedy uses BodyGem®, an independently validated device, to measure patients’ Resting Metabolic Rate (RMR).