As children, many of us were warned in jest that swallowing watermelon seeds would make melons grow in our bellies. In truth, those pesky seeds can be beneficial to your health. So, too, is the rind, so think twice before tossing them out.

As children, many of us were warned in jest that swallowing watermelon seeds would make melons grow in our bellies. In truth, those pesky seeds can be beneficial to your health. So, too, is the rind, so think twice before tossing them out.

As the dog days of summer begin winding down, most of us find ourselves trying to squeeze in all of the fun, outdoor activities that we can!

As the dog days of summer begin winding down, most of us find ourselves trying to squeeze in all of the fun, outdoor activities that we can!

As the dog days of summer begin winding down, most of us find ourselves trying to squeeze in all of the fun, outdoor activities that we can!

As the dog days of summer begin winding down, most of us find ourselves trying to squeeze in all of the fun, outdoor activities that we can!

You might have heard about the health benefits of oats and oat-based cereals and products. Due to the healthy sources of complex carbohydrates, protein, and a good amount of fiber, oats can keep you full and satisfied.

With the days becoming longer and the sun staying out later, there's now more time than before for exercise.