8 Benefits of Tomatoes, the Savory Fruit In Peak Season Right Now
By: Emily Laurence - Parade magazine - MAY 24, 2022
Eating tomatoes supports the immune system
Registered dietitian Theresa Shank, RD, says that one major reason why tomatoes are so beneficial is because they’re a great source of vitamin C. “Instead of having orange juice in the morning, add tomatoes to your eggs to boost your vitamin C intake without all the added sugar from the juice,” she says. Citrus isn’t the only way to get your vitamin C fix.
