If I hear “breakfast is the most important meal of the day” one more time, I’ll scream. I get it. But here’s the thing: Knowing when to eat that all-important meal is really tricky. Is it bad if I don’t eat breakfast until I get to work, because the idea of eating right when I wake up makes me queasy? If I sleep in on Saturday, have I somehow missed out on the optimal breakfast time? And if I’m a morning workout person, when the hell do I eat? (I don’t really want to have eggs and bacon before I hit the treadmill.)

If you’ve been grocery shopping lately, you may have noticed a huge, funny looking fruit in the produce section. (At least you think it’s a fruit?). It’s covered with a thick green, spiky rind and looks more like a medieval weapon than something you’d eat.

Last week I typed "keto recipes" into Google and in .45 seconds, 95 million results were populated, ranging from Instant Pot Crack Chicken to Bacon Blue Cheese Deviled Eggs. While these "healthy" dishes may sound delicious, the ketogenic weight loss trend behind these recipes has become a divisive topic among registered dietitians and other healthcare professionals.

A few weeks ago, a group of friends and I were trying to plan a fairly low-key wine and cheese night. As if trying to work around everyone’s schedules isn’t already difficult enough, we found ourselves faced with a new challenge: one of our pals was intermittent fasting and their “eating window” closed right when the rest of us could get together. Sigh.

How good is coffee for you?

It’s been quite a year for healthy eating here in Philly. We’ve seen tons of new products, fresh cafes, and buzzy wellness trends appear on the scene in Philadelphia — with ingredients like CBD and açaí making a particularly big splash.

A keto diet and a nutritionist’s viewpoint.

Rescuing your resolutions with a flexitarian diet.

Salvaging your New Year’s resolution diet.

The prospect of losing weight can be mysterious to some and nearly impossible to others. I get it. You could spend countless hours at the gym, avoid processed foods and eat lots of vegetables, but the scale still won’t budge. While you may think you're doing everything right, there are a few seemingly “healthy” habits that may be to blame.

Learn all about a healthy diet and which ones can help for specific alignments.