The changing seasons can conjure up many different thoughts and feelings. After a winter stuck indoors, wearing your biggest jackets, and possibly indulging in one too many slices of pizza, it can feel like a shock to your system when you suddenly realize that the days are getting warmer and the clothes are getting fewer.

You’re exercising too much. Staying physically active is always a good idea. But, just like anything else, too much can be a bad thing.