Theresa Shank is the Philadelphia-based dietitian with all the need-to-know on nutrition and health. She provides expert nutritional advice on everything from weight loss to disease, sports nutrition to women’s health, child weight management to food intolerances.

If we could all pack leftover pizza and Pop-Tarts for lunch every day, we’d probably complain about packing lunches a whole lot less. But since that wouldn’t be exactly, well, “healthy,” we reached out to Philadelphia-area nutritionists to find out what they pack for lunch. Spoiler alert: lean proteins and vegetables are pretty popular. But if your packed lunches need a little inspiration, look no further than the healthy, nutritionist-approved options below.

Learn all about a healthy diet and which ones can help for specific alignments.