Avoid overeating this holiday season with these tips.

The holidays are upon us. Yes, you made it through Thanksgiving but you still have three more weeks filled with cookies and desserts at office parties, holiday happy hours and family gatherings.

Ah, the sounds of Yom Kippur. The silence of deep prayer and meditation during services. The shuffle of feet as people sit and stand intermittently as they reflect and atone for the past year.

Grocery shopping in the time of coronavirus has been … a whirlwind to say the least. There’s been an increase in what people are calling “panic buying,” which basically means folks are stockpiling food and supplies. Despite this, grocery stores are doing their best to keep in-demand items on shelves, with some even closing overnight to allow for restocking time.