Unless you’re a professional in the nutrition space, there’s a good chance you don’t know how much of each nutrient you should be getting each day off the top of your head. That’s what Google is for, right?

You might have heard about the health benefits of oats and oat-based cereals and products. Due to the healthy sources of complex carbohydrates, protein, and a good amount of fiber, oats can keep you full and satisfied.

As children, many of us were warned in jest that swallowing watermelon seeds would make melons grow in our bellies. In truth, those pesky seeds can be beneficial to your health. So, too, is the rind, so think twice before tossing them out.

As children, many of us were warned in jest that swallowing watermelon seeds would make melons grow in our bellies. In truth, those pesky seeds can be beneficial to your health. So, too, is the rind, so think twice before tossing them out.

Is pizza a healthy breakfast option?

In a recent piece — now trending across the internet — registered dietitian Chelsea Amer told the food website the Daily Meal that a slice of pizza can be a significantly better choice than a bowl of sugary cereal.

Originally appeared in the February 5, 2018 Philadelphia Magazine. We’ve all been there, done that when it comes to overindulging. Whether your hangover is from cheap beer or sodium — lookin’ at you, wings and pizza — refueling and rehydrating is a must-do the next morning. Here, we asked Philadelphia’s health pros for their go-to hangover breakfasts.

Grocery shopping in the time of coronavirus has been … a whirlwind to say the least. There’s been an increase in what people are calling “panic buying,” which basically means folks are stockpiling food and supplies. Despite this, grocery stores are doing their best to keep in-demand items on shelves, with some even closing overnight to allow for restocking time.

Grocery shopping in the time of coronavirus has been … a whirlwind to say the least. There’s been an increase in what people are calling “panic buying,” which basically means folks are stockpiling food and supplies. Despite this, grocery stores are doing their best to keep in-demand items on shelves, with some even closing overnight to allow for restocking time.