Originally appeared in the February 5, 2018 Philadelphia Magazine. We’ve all been there, done that when it comes to overindulging. Whether your hangover is from cheap beer or sodium — lookin’ at you, wings and pizza — refueling and rehydrating is a must-do the next morning. Here, we asked Philadelphia’s health pros for their go-to hangover breakfasts.

The holidays are upon us. Yes, you made it through Thanksgiving but you still have three more weeks filled with cookies and desserts at office parties, holiday happy hours and family gatherings.

Between holiday parties and, well, let’s face it, 2021 itself, you may have been drinking a bit more than was wise at the end of last year. So, as the new year approached, you may have made the decision to forgo alcohol altogether for the month of January.

Editor’s Note: Philadelphia is a foodie's paradise, with more great restaurants and fun bars than we can count. But for those watching their weight, dining out in Philly can feel overwhelming. Here’s the good news: You don’t have to ruin your healthy eating goals to enjoy our city’s booming restaurant scene.

Editor’s Note: Philadelphia is a foodie's paradise, with more great restaurants and fun bars than we can count. But for someone watching their weight, dining out in Philly can feel overwhelming. Here’s the good news: You don’t have to ruin your healthy eating goals to enjoy our city’s booming restaurant scene.