To provide you with the timely, credible, in-depth resources you need to eat healthy, get fit, raise a family and be a smart health consumer, we have a panel of experts from around the Philadelphia region, who include these regular contributors.

Alcohol and weight loss don’t usually mix as seamlessly as vodka and club soda but that doesn’t mean socializing and losing weight have to be worlds apart.

Health professionals like myself can rattle off tons of reasons why drinking too much alcohol can impede weight loss but I’m sure you don’t want to listen to that speech with only a few weeks left of summer. So instead, I’ll share my favorite strategy to help you strike the perfect healthy balance whether you’re at Center City Sips, a backyard barbecue or down the shore. All you have to do is ask yourself these questions:

In recent years, the consumption of cow’s milk has declined rapidly as milk from soy, almond, coconut and other dairy alternatives has become increasingly popular. This shift away from traditional dairy is likely due to upticks in veganism, lactose intolerance, milk allergies, or other personal preferences.

 If you've been to a grocery store lately, there's a good chance that you encountered a large, green and spiky fruit sitting next to other tropical produce. It's called a jackfruit and it's something you'll be seeing lots more of the bulbous fruit can be used for both savory and sweet dishes depending on its ripeness. Because of its size, however, it can be an incredibly intimidating food. Not only can it weigh up to 50 pounds, but it has a thick, green rind surrounding the fleshy inside (luckily, it's also available prepped—in a can or in the refrigerated section). Here's the healthy scoop on the trendy fruit you may not have tried before.

Between holiday parties and, well, let’s face it, 2021 itself, you may have been drinking a bit more than was wise at the end of last year. So, as the new year approached, you may have made the decision to forgo alcohol altogether for the month of January.

The prospect of losing weight can be mysterious to some and nearly impossible to others. I get it. You could spend countless hours at the gym, avoid processed foods and eat lots of vegetables, but the scale still won’t budge. While you may think you're doing everything right, there are a few seemingly “healthy” habits that may be to blame.

Last year, Philadelphia’s city government passed a tax on soda, which took effect at the beginning of this year. The fight over its passage and the tumult caused by its enforcement propelled the dry issue of municipal taxation to national news. As Fox News reported last month, “Philadelphia’s experience could shape how the soda tax debate plays out across the country.” It should also influence the conversation over the endless spiral of taxing and spending in America’s mismanaged, one-party big cities.

Between holiday parties and, well, let’s face it, 2021 itself, you may have been drinking a bit more than was wise at the end of last year. So, as the new year approached, you may have made the decision to forgo alcohol altogether for the month of January.

Learn all about a healthy diet and which ones can help for specific alignments.

Between holiday parties and, well, let’s face it, 2021 itself, you may have been drinking a bit more than was wise at the end of last year. So, as the new year approached, you may have made the decision to forgo alcohol altogether for the month of January.

Editor’s Note: Philadelphia is a foodie's paradise, with more great restaurants and fun bars than we can count. But for those watching their weight, dining out in Philly can feel overwhelming. Here’s the good news: You don’t have to ruin your healthy eating goals to enjoy our city’s booming restaurant scene.

Grocery shopping in the time of coronavirus has been … a whirlwind to say the least. There’s been an increase in what people are calling “panic buying,” which basically means folks are stockpiling food and supplies. Despite this, grocery stores are doing their best to keep in-demand items on shelves, with some even closing overnight to allow for restocking time.

Grocery shopping in the time of coronavirus has been … a whirlwind to say the least. There’s been an increase in what people are calling “panic buying,” which basically means folks are stockpiling food and supplies. Despite this, grocery stores are doing their best to keep in-demand items on shelves, with some even closing overnight to allow for restocking time.

“What insurance do you have?”

This is one of the first questions I ask when talking to individuals who inquire about my services as a registered dietitian.

The unofficial start of summer — Memorial Day — kicks off this weekend and since many of us have been hibernating all winter, it’s time to jumpstart a lifestyle change to lose weight and feel your absolute best! To initiate behavior change for quick weight loss, I always encourage my clients to utilize the 3 P’s: Plan, Purchase and Prep.

Editor’s Note: Philadelphia is a foodie's paradise, with more great restaurants and fun bars than we can count. But for someone watching their weight, dining out in Philly can feel overwhelming. Here’s the good news: You don’t have to ruin your healthy eating goals to enjoy our city’s booming restaurant scene.

Editor’s Note: Philadelphia is a foodie's paradise, with more great restaurants and fun bars than we can count. But for those watching their weight, dining out in Philly can feel overwhelming. Here’s the good news: You don’t have to ruin your healthy eating goals to enjoy our city’s booming restaurant scene.

“Theresa helps guide you to not only eat in a healthy sustainable way, but results are amazing. As a lifetime Weight Watchers member, I have never lost weight this fast! Ten pounds in four weeks. This isn’t a diet … Theresa is about eating healthy!“

“If I could give Theresa 10 stars I would. I found Theresa one day as I was so desperately searching the web looking for the right person or place to help with my nutrition/weight issue. After reading the awesome reviews, I reached out to her for an appointment. That was almost 3 months ago, and I am now down 24 lbs (Yay Me:) a few more to go to goal but that’s not a problem, I’ll get there:) Theresa has helped me with my sugar addiction and my LOVE of cheese. which I thought I’d never conquer. For me, accountability is key and when she told me she is an email or a text away and insists that you reach out to her with any issues, I knew I made the right choice. Thank you Theresa for making me like that person looking back at me in the mirror!!!“

“I just wanted to say thank you for all your help and guidance over the last 8 months. This has truly been a life changing experience with no going back. Earlier this week I accepted a new job and honestly this could not have been done without your help of having me find my confidence. I always had the skills and knowledge but my appearance and confidence was never great. Now that has changed. During my two interviews with my new company, I felt so great. I cannot thank you enough.“